HOLISTAL
Training for Life
Training for Life
Det gick inte att ladda hämtningstillgänglighet
Training for life will help you reach higher than you do today.
It starts with asking what should I - Stop with / continue with & start with?
Sleep - Quality & duration.
Diet - Can I redistribute my calories and both be lighter and more energetic?
Daily exercise - 10,000 steps..near or far?
Training - What type of training & amount do I need?
Golden Days - Training is for life. Feel the benefits of now and improve your quality of life over the long term.
Life Goals - What do I want out of my life?
About your Coach
Johanna is a personal trainer who continually deepens her PT knowledge. She’s a licensed Medical Trainer working with people who have received either a physical or mental diagnosis.
Johanna likes challenges, which led her to win Gladiators. Before becoming a PT, she worked for over 12 years in the Armed Forces in various positions on active assignments in Sweden and abroad.
She works with highly trained athletes as well as complete beginners to find realistic solutions for everyday life.
She’s the Founder and Owner of Onseason 365.
3 Months to Book Your Workshop
3 Months to Book Your Workshop
After your purchase you have a period of 3 months to agree on a time and place that suits you best.
At Your Location of Preference
At Your Location of Preference
We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.
30 Day No Quibbles Cancelations
30 Day No Quibbles Cancelations
If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.
FAQS
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Can I work with the Coach individually or with my team?
Gary currently has no openings for 1:1 mentoring but would be happy to discuss
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Will I get practical tools in these workshops?
Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.
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Will I have access to the material after the workshop?
Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.
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Do I need to prepare anything before the workshop?
You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.