HOLISTAL
How to eat (and not eat) when you train
How to eat (and not eat) when you train
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Super hacks for everyday life, about the right food, with examples of recipes for main meals and snacks. How you lose weight without being hungry all the time.
How food influences the body's response to exercise.How to travel for work, and still maintain for good nutrition.
How to get around obligatory ‘eating out of politeness’ in social situations.
How to throw away the guilty conscience, choose your empty calories and enjoy food like cookies and ice cream!
How Mindful eating contributes to weight loss.
About your Coach
AnnaPermansson Reuterberg is a fun loving dietician with a specialization in sports nutrition.
She has coached elite athletes and normal people to find the right diet for competitive training, for example before a Swedish Classic or Ironman.
Anna has a background as a competitive swimmer, a triathlete and a cross-country skier and now runs in the mountains for fun.
Her holistic weight loss program includes diet but also the influence of self-image and behavioral identification. She concentrates on well-being and balance for more energy and stamina in everyday life.
3 Months to Book Your Workshop
3 Months to Book Your Workshop
After your purchase you have a period of 3 months to agree on a time and place that suits you best.
At Your Location of Preference
At Your Location of Preference
We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.
30 Day No Quibbles Cancelations
30 Day No Quibbles Cancelations
If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.
FAQS
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Can I work with the Coach individually or with my team?
Gary currently has no openings for 1:1 mentoring but would be happy to discuss
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Will I get practical tools in these workshops?
Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.
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Will I have access to the material after the workshop?
Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.
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Do I need to prepare anything before the workshop?
You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.