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Mindfullness from Practice to Performance

Mindfullness from Practice to Performance

Ordinarie pris 14 500 SEK
Ordinarie pris Försäljningspris 14 500 SEK
Rea Slutsåld
Skatt ingår.

Our jobs may give our lives meaning and purpose but might also be a source of stress. Time pressures, long days and difficult conversations can lead to anxiety and depression.

Many companies are embracing mindfulness practice as a way to reduce the impact that being a high-performer can have on your mind and body.

Mindfulness is a practice to help focus the mind on the present moment. You attune yourself to your thoughts and feelings without distraction or judgment.

Mindfulness meditation helps give you back control over your mind and emotions, so you can be less stressed, more calm and kinder to yourself and others. Being mindful helps you make conscious choices so you perform how you want in a way that is aligned with who you want to be.

3 Months to Book Your Workshop

After your purchase you have a period of 3 months to agree on a time and place that suits you best.

At Your Location of Preference

We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.

30 Day No Quibbles Cancelations

If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.

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Play this video for a Sneak Peek

About your Coach: Gary Fabbri

Gary is a creative catalyst for business leaders and entrepreneurs who see personal growth as the way to professional success.

Gary has BAs in Psychology and Literature as well as an MA, English Literature and an MBA with a focus on organizational behavior. He is a breathwork teacher, yoga therapist and co-owner of Urban OM, Stockholm. 

  • Can I work with the Coach individually or with my team?

    Gary currently has no openings for 1:1 mentoring but would be happy to discuss

  • Will I get practical tools in these workshops?

    Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.

  • Will I have access to the material after the workshop?

    Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.

  • Do I need to prepare anything before the workshop?

    You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.