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Pregnancy & New Mother

Pregnancy & New Mother

Ordinarie pris 14 500 SEK
Ordinarie pris Försäljningspris 14 500 SEK
Rea Slutsåld
Skatt ingår.

How should you exercise while pregnant?

Training just after giving birth. Tips about diet, sleep, micro habits, self care and mental health.

Training with Toddlers

We don't all have the same 24 hours a day. More and more women want to and actually work part-time or full-time while being mothers, myself included. How do working mothers exercise in the best way? Where should the focus be?

About the Coach

Katalin Pilos has built up a large knowledge bank working with hundreds of clients since 2013. 

She has an expertise in running and  pregnancy training and her methodology starts with understanding the individual's goals and gaining insight into their daily habits, training history and possible obstacles. 

She creates programs that make you feel good and energized while supporting you along the way!

Katalin has studied psychology at Trent University in Canada and has a BA in International Relations from Malmö University.

3 Months to Book Your Workshop

After your purchase you have a period of 3 months to agree on a time and place that suits you best.

At Your Location of Preference

We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.

30 Day No Quibbles Cancelations

If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.

Visa alla uppgifter
  • Can I work with the Coach individually or with my team?

    Gary currently has no openings for 1:1 mentoring but would be happy to discuss

  • Will I get practical tools in these workshops?

    Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.

  • Will I have access to the material after the workshop?

    Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.

  • Do I need to prepare anything before the workshop?

    You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.