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HOLISTAL

Sustainable Lifestyle

Sustainable Lifestyle

30 000 SEK
30 000 SEK
Rea Slutsåld
Skatt ingår.
Length
  • Anders' research on the Lifestyle Tool and what it has taught him about how to best change habits and maintain a sustainable lifestyle.
  • Concrete everyday tips based on Anders' book "Whole Life" about exercise, nutrition, stress, and circadian rhythm. It involves valuable methods for changing habits, including micro habits, and framing lifestyle changes to make them enjoyable.
  • An expanded perspective on how we view life and health and how our approach to existence influences how we handle stress and the ups and downs of everyday life.

The goal is to create a sustainable lifestyle. He covers how circadian rhythm and sleep affect aging, how exercise and stress are interconnected, and more. Anders Rosengren's lectures are, of course, grounded in facts and the many years of research he has conducted. Simultaneously, he has a unique ability to convey his insights to the public in an accessible way.

About the Coach

Anders Rosengren is a physician and professor of molecular medicine at the University of Gothenburg.

For 20 years, Anders has conducted research on lifestyle diseases, micro habits, and health. He has placed significant emphasis on disseminating research to the public in an accessible manner, contributing to a more nuanced understanding of health. He has authored the book "Whole Life" with the subtitle "A Doctor's Experiences of Health, Research, and Everyday Challenges," attempting to achieve just that. The book contains practical tips on how to take the first step towards better health today and explores the interconnectedness of factors such as exercise and stress

3 Months to Book Your Workshop

After your purchase you have a period of 3 months to agree on a time and place that suits you best.

At Your Location of Preference

We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.

30 Day No Quibbles Cancelations

If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.

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FAQS

  • Can I work with the Coach individually or with my team?

    Gary currently has no openings for 1:1 mentoring but would be happy to discuss

  • Will I get practical tools in these workshops?

    Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.

  • Will I have access to the material after the workshop?

    Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.

  • Do I need to prepare anything before the workshop?

    You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.