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Movement without Sacrifice

Movement without Sacrifice

Ordinarie pris 14 500 SEK
Ordinarie pris Försäljningspris 14 500 SEK
Rea Slutsåld
Skatt ingår.

Change the focus from performance training to more everyday movement and see the health benefits unfold. How do you put together the life puzzle with children, work, recovery, exercise and good eating habits? Training in the office.

About the Coach

Exercising and being physically active has always been a natural part of Sofia's everyday life. She is passionate about making other people realize how good it is to use your body in the way it was created for.

She helps her clients see opportunities instead of limitations. "Living healthy is not a temporary project, but a lifestyle that should last a lifetime".

Sofia has been a full-time licensed personal trainer and nutritionist since 2015. She often works with pregnant and new mothers. She likes running, strength training and thinks that exercise should make you FEEL good, not look good.

3 Months to Book Your Workshop

After your purchase you have a period of 3 months to agree on a time and place that suits you best.

At Your Location of Preference

We cover the whole Stockholm area without extra cost. If you want our consultants to travel to another city you have to cover those expenses.

30 Day No Quibbles Cancelations

If for whatever reason you need to cancel the workshop you have a period of 30 days to do so.

Visa alla uppgifter
  • Can I work with the Coach individually or with my team?

    Gary currently has no openings for 1:1 mentoring but would be happy to discuss

  • Will I get practical tools in these workshops?

    Each workshop is designed to create actionable insights that can be applied in your everyday life at home and at work.

  • Will I have access to the material after the workshop?

    Although these workshops will not be filmed. Some supporting material and films will be available through the Holistal App and some other digital material.

  • Do I need to prepare anything before the workshop?

    You don’t need any prior experience to take part in any of these workshops. It’s only important to come with an open mind and be willing to participate.